Pin on the map of Florida showing the location of Destin

Walk the Beach

We're glad to be in Destin, Florida where the white powder is sand, not snow! One of our favorite pastimes is taking a long walk on the soft, sugar white sand beaches. And it's good for your heart! A Harvard Study shows that walking a  moderate pace (3 mph) just 30 minutes a day can reduce the risk of heart disease in women by as much as 40%. So come walk the beach in preparation for all the indulgent holiday feasts and treats. You'll be glad  you did!
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Published by Tracy Louthain
Wednesday, December 7, 2011

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